5 Minute Mind Exercise That Will Change Your Life

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Much of our past programming is hardwired into our physical system. This keeps us rooted in our perceptions and behaviors, and we attract like results. This 5 minute exercise for your mind will help you develop new neural pathways that can change your life. Every thought and feeling we have strengthens the neural pathways that we have developed, which, in turn, dictates what we believe. As a result, we radiate a specific vibration that is in alignment with our beliefs and attract the things that match those beliefs into our lives. Try this 5 minute mind exercise to create and manifest more of what you want. After watching this, and doing the exercise for 30 days, your brain will not be the same.

The Law of Attraction does not bring positive results without positive beliefs and positive patterns. These principles are the secret formula to follow if you wish to align with your desires the way countless others have. You are a limitless creator. Learn how to break free from self-imposed limitations and live the life you desire!

This exercise is a modification of Dr. Henry Grayson’s technique to create new neural pathways.
To watch Dr. Grayson’s video click here.

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much of our past programming is
hardwired into our physical system and
this can keep us stuck in specific
perceptions and behaviors our neural
pathways are established connections
within the brain that fire according to
these programs and the stimulation they
receive however if these connections
dictate patterns in our lives that we
don’t like they can be changed to create
new patterns that relate to new
perceptions and new behavior some of
these patterns serve as well and there’s
no need to change them but some of them
block our progress towards the things we
want they dictate our relationship with
everything we experience in our world
and if something that isn’t ideal is
happening it will be because of a
pattern and perception we’ve developed
from our past for example if a person is
constantly thinking of how they don’t
have enough money then the neural
pathway that has been created regarding
money will always leave this person with
a perception and belief of lack and
limitation
on the other side of the coin if a
person constantly focuses on happiness
through their thoughts and feeling
states they strengthen the neural
pathways that relate to happiness and
those will become dominant in the mind
every thought and feeling we have
strengthens the neural pathways that we
have developed which in turn dictates
what we believe to be true as a result
we radiate a specific vibrational
frequency that is in alignment with our
beliefs and attract the things that
match those beliefs into our lives with
repetition and consistency the brain can
re-establish new neural pathways and
signals within the brain as a small
example when we change our routines or
decide to do something differently we
promote the growth of new neural
pathways you can compare these neural
pathways to habits because once they’ve
been firmly developed they stick around
unless we give them reason not to but we
each have the opportunity to create new
neural pathways in a more rapid and
effective way through our intentions and
actions
the following process will help you
develop new neural pathways that align
with what you want step number one close
your eyes and take a few deep breaths to
relax place one of your hands on your
forehead with the palm lying flat
against your skin now take the other
hand and place it on the back of your
head with the palm against your scalp in
the front of your brain near the
forehead is the part of the brain known
as the frontal lobe this area manages
your cognitive functions and movement in
the world of chakras it represents the
spiritual center of the third eye which
regulates higher awareness imagination
and intuition in the back of your head
is the area of the brain known as the
occipital lobe which is primarily
responsible for vision
by placing your hands in this position
you are sending subtle energies into
your brain and your third eye chakra
these subtle energies are a vibration or
a pattern of pulsation from your hands
that add more energy to this portion of
your body step number two focus on
something that you would like to
manifest call it into your mind with as
much detail as you’re able to
imagine yourself touching this object
and feeling its texture does it have a
sound if so take a moment to hear it
what are its visual qualities what type
of energy does this thing have what type
of energy does it invoke and you take a
few moments to really connect with this
item
step number three begin to state the
name of this object out loud for example
if it is a car that you choose to
manifest you might say 2017 black
convertible Jaguar with leather interior
try to come up with a statement that
lists approximately five physical
features of this item there’s no need to
list more features than this or to say I
have or I am simply state the name of
the object out loud several times with
authority take about thirty Seconds to a
minute to do this repeatedly step number
four
after you have stated the name of this
object out loud several times you will
probably notice that you’re able to
identify the emotion you feel while
observing it give a name or several
names to this emotion for example happy
excited or peaceful anywhere between 1 &
4 emotions is sufficient state these
emotions out loud for about 30 seconds
to a minute
and really feel how they feel as you
state them because the emotions most
likely make you feel good put a smile on
your face as you do this
step number five take a few moments to
state out loud this is my new truth and
my new reality
in doing this you establish a commitment
within your mind to begin forming the
new belief that you already have this
thing that you are choosing to manifest
you are declaring it to be true and the
brain will go to work to begin the
process of that step number six
with your hands still on the front and
back of your head open your eyes and
continue to think about your new
manifestation and how it makes you feel
as you do this keep your head still and
move your eyes only to the right side
and then the left side several times
anywhere from 10 to 15 times of doing
this is enough this part of the process
stimulates both the left and right
hemispheres of the brain simultaneously
when both sides of the brain are working
together in unison the results are much
more powerful in essence it locks in the
information that you’ve just given it do
this exercise two to three minutes per
day for a minimum of 30 days in doing so
you are creating a new internal design
and new neural pathways for new
perceptions and behaviors with
dedication you will begin to think more
thoughts that correspond with this
manifestation and those thoughts will
support you in creating new beliefs that
align you with what you are manifesting
when you begin to live these new beliefs
you will have a new energy and
vibrational frequency that begins to
magnetize what you want to you

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