5 Minute Mind Exercise That Will Change Your Life

5 Minute Mind Exercise That Will Change Your Life [VIDEO]

Much of our past programming is hardwired into our physical system. This keeps us rooted in our perceptions and behaviors, and we attract like results. This 5 minute exercise for your mind will help you develop new neural pathways that can change your life. Every thought and feeling we have strengthens the neural pathways that … Read more

30 Second Happiness Technique

With all of the negativity in the news and around the world, depression and stress has become a worldwide epidemic. Unfortunately, so many of us handle these factors the completely wrong way. By changing our mindset in the simplest of ways and understanding the true source of happiness, we can take just 30 seconds to … Read more